Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/10/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (31/33)
Workout
4/10/17
Weightlifting
Back Squat (60% 1x5 65% 1x5 70% 5x3)
Back Squat
Metcon
Metcon (AMRAP - Reps)
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)
Score is clean & Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 10, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
5 x 3 @ 305 lbs
2
Kyle
Baker
4:00 PM CrossFit
5 x 3 @ 275 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
5 x 3 @ 275 lbs
3
Derek
Halford
8:30AM CrossFit Class
5 x 3 @ 245 lbs
3
Private
6:30 AM CrossFit
5 x 3 @ 245 lbs
3
Hap
Clayton
8:30AM CrossFit Class
5 x 3 @ 245 lbs
4
malachi
mcquien
6:30 PM CrossFit
5 x 3 @ 235 lbs
5
Eric
Olinger
12:00 PM CrossFit
5 x 3 @ 215 lbs
6
Brent
Miller
8:30AM CrossFit Class
5 x 3 @ 210 lbs
6
Darius
Nouri
8:30AM CrossFit Class
5 x 3 @ 210 lbs
6
Jason
Leach
12:00 PM CrossFit
5 x 3 @ 210 lbs
7
Josh
Roberts
5:30 PM CrossFit
5 x 3 @ 205 lbs
7
Neil
Glezen
5:30 PM CrossFit
5 x 3 @ 205 lbs
7
Stephen
Kent
5:30 AM CrossFit
5 x 3 @ 205 lbs
7
Zack
DeBerry
5:30 AM CrossFit
5 x 3 @ 205 lbs
8
Bob
Swadley
8:30AM CrossFit Class
5 x 3 @ 195 lbs
9
Chris
Morales
5:30 AM CrossFit
5 x 3 @ 185 lbs
9
Jonathan
Austin
5:30 AM CrossFit
5 x 3 @ 185 lbs
10
Brett
Warcola
5:30 AM CrossFit
5 x 3 @ 175 lbs
10
Daniel
Leatherman
5:30 AM CrossFit
5 x 3 @ 175 lbs
10
Danny
Eckard
6:30 AM CrossFit
5 x 3 @ 175 lbs
11
Robert
Johnson
5:30 PM CrossFit
5 x 3 @ 165 lbs
11
Tom
Collins
6:30 PM CrossFit
5 x 3 @ 165 lbs
12
Nick
Caruso
5:30 AM CrossFit
5 x 3 @ 155 lbs
13
Ty
Callaway
4:00 PM CrossFit
5 x 3 @ 140 lbs
14
Bernard
Tripp
6:30 AM CrossFit
5 x 3 @ 135 lbs
14
King
of Verdict ...
12:00 PM CrossFit
5 x 3 @ 135 lbs
15
Tim
Bain
6:30 AM CrossFit
5 x 3 @ 125 lbs
16
Christian
Howard
4:00 PM CrossFit
5 x 3 @ 120 lbs
17
Tommy
Grey
5:30 PM CrossFit
5 x 3 @ 115 lbs
18
Drew
Callaway
4:00 PM CrossFit
5 x 3 @ 110 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 3 @ 215 lbs
2
Alyson
Knight
5:30 PM CrossFit
5 x 3 @ 185 lbs
3
Jill
Olinger
12:00 PM CrossFit
5 x 3 @ 155 lbs
4
Myra
Harmon
8:30AM CrossFit Class
5 x 3 @ 145 lbs
5
Alyssa
Dias
4:00 PM CrossFit
5 x 3 @ 135 lbs
5
Katie
Tuttle
4:00 PM CrossFit
5 x 3 @ 135 lbs
5
Rhonda
Halford
12:00 PM CrossFit
5 x 3 @ 135 lbs
6
Stacey
Nance
6:30 PM CrossFit
5 x 3 @ 125 lbs
7
Jenn
Warcola
8:30AM CrossFit Class
5 x 3 @ 120 lbs
7
Katie
Powell
6:30 PM CrossFit
5 x 3 @ 120 lbs
8
Amy
Plonk
4:00 PM CrossFit
5 x 3 @ 115 lbs
8
Monica
Leatherman
4:00 PM CrossFit
5 x 3 @ 115 lbs
8
Nikki
Stewart
4:00 PM CrossFit
5 x 3 @ 115 lbs
8
Susan
Sterling
5:30 AM CrossFit
5 x 3 @ 115 lbs
9
Krissy
Jones
8:30AM CrossFit Class
5 x 3 @ 105 lbs
10
Angie
Clayton
9:30 AM CrossFit
5 x 3 @ 95 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
5 x 3 @ 95 lbs
10
Lauran
Stump
4:00 PM CrossFit
5 x 3 @ 95 lbs
11
Shannon
Fichter
5:30 AM CrossFit
5 x 3 @ 85 lbs
12
Kayla
Whitlock
5:30 PM CrossFit
5 x 3 @ 80 lbs
13
Adrianne
Glezen
5:30 PM CrossFit
5 x 3 @ 75 lbs
13
Ahni
Halford
9:30 AM CrossFit
5 x 3 @ 75 lbs
13
Karina
Collins
5:30 PM CrossFit
5 x 3 @ 75 lbs
13
Nancy
Treadgold
5:30 PM CrossFit
5 x 3 @ 75 lbs
14
Sydney
Kiser
6:30 PM CrossFit
5 x 3 @ 65 lbs
15
Private
4:00 PM CrossFit
5 x 3 @ 55 lbs
15
Lilly
STump
4:00 PM CrossFit
5 x 3 @ 55 lbs
15
linda
collins
6:30 PM CrossFit
5 x 3 @ 55 lbs
15
Lisa
Hummel
6:30 AM CrossFit
5 x 3 @ 55 lbs
16
Mary
McCall
6:30 PM CrossFit
5 x 3 @ 35 lbs
17
Jodie
Silver
5:30 AM CrossFit
5 x 3 @ 0 lbs
50# max
17
Private
8:30AM CrossFit Class
5 x 3 @ 0 lbs
17
Kendra
Caruso
5:30 AM CrossFit
2 x 5 @ 80 lbs
Loading...
Powered By Wodify