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Components
Snatch drop and Sotts ...
Overhead Squat
Snatch
Front Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sun
Snatch drop and Sotts press (5 sets, moderate weight)
Perform 1 drop snatch , once in bottom position perform 3 Sotts presses
Overhead Squat (Build to a 3 rep from rack)
Overhead Squat
Snatch (Cluster 1.1.1 x 3 @ 70%+)
Snatch
Rest 10s b/t reps
rest 2 min b/t sets
Front Squat (3 x 3 AHAP , rest 2-3 b/t)
Front Squat
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, April 10, 2016
Male Clients
1
HP
Park
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
2
Joe
McCoy
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
3
Andrew
Yancy
10:00 AM Olympic Weight L...
1 x 1 @ 75 lbs
4
John
Rogacki
10:00 AM Olympic Weight L...
1 x 1 @ 65 lbs
5
Tom
Holt
10:00 AM Olympic Weight L...
1 x 1 @ 45 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
1
Private
10:00 AM Olympic Weight L...
1 x 1 @ 55 lbs
2
miki
hipp
10:00 AM Olympic Weight L...
1 x 1 @ 45 lbs
3
Dawna
Graham
10:00 AM Olympic Weight L...
3 x 1 @ 35 lbs
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