Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Behind the Neck Snatc ...
Snatch Grip Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday
Weightlifting
Hang Power Snatch (1, 1, 1, 1, 1)
Hang Power Snatch
Snatch Complex from Position 2
2 Pulls + 1 Power Snatch + 2 OHS
*Work up to a heavy set in 5 sets
Behind the Neck Snatch Grip Strict Press (5x2)
Snatch Grip Deadlift (5x2)
Snatch Grip Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 10, 2016
Male Clients
1
Adam
Kessell
Olympic Lifting
1 x 1 @ 175 lbs
135, 145, 155, 165, 175
2
Jason
Cansler
Olympic Lifting
1 x 1 @ 130 lbs
3
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 105 lbs
65,75,85,95
3
Richard
Kapcha
Olympic Lifting
1 x 1 @ 105 lbs
Female Clients
1
Meredith
Wittman
Olympic Lifting
1 x 1 @ 115 lbs
95.100.105.110.115
2
Amy
Bullock
Olympic Lifting
2 x 1 @ 95 lbs
ugly 3x1 @85
Loading...
Powered By Wodify