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The Strip CrossFit - Wed, Apr 9

Clean and Jerk

EMOM for 5 Minutes

2 Clean & 2 Jerks

EMOM for 5 Minutes

1 Clean & Jerk

Workout (Time)

3 Rounds of

10 Hang Power Cleans 135/95

10/8 Cal Bike

10 Shoulder to Overhead 135/95

10/8 Cal Bike

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Whiteboard:

Wednesday, April 09, 2025

Male Clients

1

Sam
Panvini

CrossFit: 5:30 PM

1 x 1 @ 255 lbs

2

isaiah
gomez

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1 x 1 @ 245 lbs

2

jace
skinner

CrossFit: 4:00 PM

1 x 1 @ 245 lbs

3

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 225 lbs

3

Jacob
Bitran

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

3

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

3

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

3

Srinath
Maroju

CrossFit: 4:00 PM

1 x 1 @ 225 lbs

4

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

3 x 1 @ 215 lbs

5

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

1 x 1 @ 180 lbs

6

Josh
MacLeod

CrossFit: 9:00 AM

1 x 1 @ 135 lbs

7

Michael
Carey

CrossFit: 12:00 PM

10 x 4 @ 125 lbs

Female Clients

1

Nicole
Navitsky

CrossFit: 5:00 AM

1 x 1 @ 155 lbs

2

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 130 lbs

3

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 125 lbs

4

Morgan
Heath

CrossFit: 7:00 PM

1 x 1 @ 120 lbs

5

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

6

Breanna
Hernandez

CrossFit: 7:00 PM

1 x 1 @ 100 lbs

6

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

7

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 1 @ 95 lbs

8

Jane
Lee

CrossFit: 5:30 PM

1 x 1 @ 75 lbs