Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Front Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Partner WOD Saturdays
Overhead Squat
10min to Build to a heavy Triple
Front Squat
Metcon (Time)
Partner WOD "Bull"
2 Rounds for Time
200 Double Unders
50 Overhead or Front Squats 135/95
50 Pullups
1 Mile Run (8x200m Relays)
Share everything
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 10:30 AM
1 x 3 @ 75 lbs
Loading...
Powered By Wodify