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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Savage Saturday
Metcon (Time)
Partner WOD - "BEAST BOY"
For Time:
100 Double Unders
80|70 Calorie Row
60 1-Arm DB Shoulder to Overhead 50|35
40 BurpeesOver Rower
20 Wall Walks
40 Burpees Over Rower
60 1-Arm DB Shoulder to Overhead
80|70 Calorie Row
100 Double Unders
One partner works at a time. Split reps evenly.
📝Notes:
- GOAL: 27 Minutes (Cap: 32 Minutes)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
1
Michael
Keller
Savage Saturdays: 10:30 A...
21:17
With Eric G
Female Clients
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