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CF - 4/9/22

B: Metcon (AMRAP - Rounds and Reps)

Murph prep
Teams of 2

30 min amrap
-alt rounds with partner. These should be faster than murph pace runs. Wear vest if tolerable.
200m run
10 pull up
20 push up
30 air squat

C: Metcon (Distance)

Rest 5 min
10 min easy run in vest

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Whiteboard:

Saturday, April 09, 2022

Male Clients

Ben
Hanback

9:00 AM CrossFit

5 + 0

Female Clients