400m run

5/5 cossack squat w/ OH reach
10 tuck ups
10 supermans
10 cat cow
5/5 standing straddle toe touch

Into...

Partner 1
5 Snatch Grip DL
5 Hang Snatch High Pull
5 Hang Power Snatch
5 Power Snatch

Partner 2
5/5 Box Step Ups
5 ab mat sit ups or TTb
5 box jumps

*switch places once you finish

Teams of 2
AMRAP 10
100m run
3 Power Snatch (95/65)(75/55)
6 Box Jumps (24/20)
9 ab mat sit ups

-rest 2 min-

AMRAP 10
100m run
3 DL (135/95)(95/65)
6 Box Jump Overs
9 ab mat sit ups

You go I go style