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Huge Surprise

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Workout

4/9/2022

Huge Surprise (AMRAP - Rounds and Reps)

With a 30 minute time cap, do:
- 5 db rows (each arm) Rx: 45/35; Rx+: 55/45
- 10 pullovers Rx: 45/20; Rx+: 55/30
- 15 landmine rows Rx: 45/25; Rx+: 55/35
- 50' sled pull 90/45
- 100m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 09, 2022

Male Clients

1

Jay
Griggs

9:00 AM CrossFit

8 + 80

2

justin
pierce

9:00 AM CrossFit

8 + 35

3

Michael
Sevilla

10:00 AM CrossFit

8 + 31

4

Private

9:00 AM CrossFit

8 + 30

5

scott
sabina

10:00 AM CrossFit

8 + 0

6

Sylvain
Thibault

10:00 AM CrossFit

7 + 31

7

Gil
Gomez

9:00 AM CrossFit

6 + 31

8

ed
roy

10:00 AM CrossFit

6 + 5

9

Michael
Leonard

10:00 AM CrossFit

7 + 13

10

Bryant
Robert

9:00 AM CrossFit

7 + 0

11

michael
doyle

8:00 AM CrossFit

6 + 14

some Rx

12

Keith
Davis

8:00 AM CrossFit

5 + 0

some Rx

Female Clients

1

Trysta
Wedding

10:00 AM CrossFit

7 + 20

2

Karin
Thomsen

10:00 AM CrossFit

6 + 41

3

Kathy
Griffiths

8:00 AM CrossFit

6 + 15

4

Teri
Heines

8:00 AM CrossFit

6 + 0

5

Shannon
Mahan

10:00 AM CrossFit

5 + 66

6

Ann-Marie
whittington

10:00 AM CrossFit

6 + 36

7

Carmen
Doyle

8:00 AM CrossFit

5 + 0

injury mod

7

Peri
Vogl

8:00 AM CrossFit

5 + 0

injury mod

8

Erica
Thibault

10:00 AM CrossFit

4 + 20

9

Katherine
Kane

10:00 AM CrossFit

4 + 0