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Components
Hang Snatch + OHS
Clean Pull to hold + ...
Snatch Pull
Metcon
10 mile training run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cinderella Man - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
KEA barbell 10 miler
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cinderella Man
CFT Barbell Class
Hang Snatch + OHS
AK Hang Snatch + OHS
(2+1) x2 sets @ 65%, 2 sets @ 70%, 1 set at 75%
Clean Pull to hold + Dip Clean + Front Squat
(1+1+1) x 1@65, 2@70, 1@75%
Snatch Pull
Snatch Pull
85% of 1RM Snatch
Partner WOD
Metcon (Time)
50-40-30-20-10
Partner WB
Synchro SU
Cal Bike/Row
Time cap 31
CFT Run Club
10 mile training run (Time)
Run 10 miles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
9 AM CFT Barbell
1 x 1 @ 167 lbs
1
Ricky
Pratt
Weekend WOD
1 x 1 @ 167 lbs
2
Tyson
Stoll
Weekend WOD
1 x 1 @ 150 lbs
3
Black
Steve
9 AM CFT Barbell
1 x 1 @ 130 lbs
4
Kelsey
Almaguer
9 AM CFT Barbell
1 x 1 @ 95 lbs
5
Steve
Sokasits
9 AM CFT Barbell
1 x 2 @ 85 lbs
6
Angela
Zgurich
9 AM CFT Barbell
1 x 1 @ 55 lbs
6
Sarah
Godie
9 AM CFT Barbell
1 x 1 @ 55 lbs
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