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Components
J.J.W 2
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040922 - CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 040922
J.J.W 2 (Time)
Teams of 3
1979m row
44 Burpee Box jump overs 24/20
43 P. Cleans 205/135
19 M.U.
79 Wallballs 20/14
2022m row
*1 partner must always be on a bike working on 222 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
29:59
Celeste Mc. & Matt K 🎉 1257 m row remaining for the next bash
Female Clients
1
Chantalle
Ternes
9:00 AM
25:00
1000m on last round
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