Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 22 Minutes, in Partners.
200m Run
250m/200m Row
20 Med-ball toss Sit-ups (1 standing/1 working)
20 Push-ups (Rx+= Weighted 25/25)
20 Air-Squats
*Split as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
1
Chase
Young
Community Workout
5 + 2
25, 20 lb vest r.w
1
Kevin
Korinek
Community Workout
5 + 2
25 lb, 20 lb vest scottie
2
Cameron
Reeves
Community Workout
4 + 1
20 lb
3
Scottie
Davis
Community Workout
5 + 2
same r.w. and chase :( . and he is old !!!
4
chris
veal
Community Workout
4 + 2
5
Zach
Reeves
Community Workout
4 + 1
post prego scale
Female Clients
1
Emily
Hunt
Community Workout
4 + 42
meg
2
Meg
Brown
Community Workout
4 + 42
hand release emily
3
Ashley
Reeves
Community Workout
4 + 1
post prego scales
3
Jenn
Reeves
Community Workout
4 + 1
knee pushups
Loading...
Powered By Wodify