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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.9.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
4.9.2022
Warm-up
200 meter run
🎉Burpees🎉
15 good mornings
10 RDL's
200 meter run
15 good mornings
10 RDL's
100 meter run
15 good mornings
10 RDL's
7mins to build to 80% Deadlift weight
Strength
Deadlift (7 sets of 3 @80%)
Deadlift
All sets same weight E2MOM
Warm-Up
5mins
10 Air squats
20 Jumping Jacks
6 empty bar thrusters
20 single unders
6 empty bar thruster
15 double unders
Metcon
Metcon (AMRAP - Rounds and Reps)
15min Partner AMRAP
35 Double unders
6 Thrusters 95/65#
*each round add 2 reps to the thrusters*
*Split reps as desired*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
1
Eric
Leininger
9:00am CrossFit
7 x 3 @ 405 lbs
1
Eric
Wrona
CrossFit: 10:00 AM
7 x 3 @ 405 lbs
1
Josh
Littauer
9:00am CrossFit
7 x 3 @ 405 lbs
1
Rob
Helm
9:00am CrossFit
7 x 3 @ 405 lbs
2
David
Guerra
9:00am CrossFit
7 x 3 @ 315 lbs
3
Private
9:00am CrossFit
7 x 3 @ 275 lbs
4
Angel
Lecuona
9:00am CrossFit
7 x 3 @ 255 lbs
4
Joseph
Pina
9:00am CrossFit
7 x 3 @ 255 lbs
5
Eric
Micek
CrossFit: 10:00 AM
7 x 3 @ 245 lbs
6
Marc
Jones
9:00am CrossFit
7 x 3 @ 225 lbs
7
Antonio
Perez
9:00am CrossFit
7 x 3 @ 205 lbs
8
Ram
Machness
CrossFit: 10:00 AM
7 x 3 @ 175 lbs
8
Tom
Machness
CrossFit: 10:00 AM
7 x 3 @ 175 lbs
9
Brian
Poulston
9:00am CrossFit
7 x 3 @ 135 lbs
10
Antonio
Perez
9:00am CrossFit
7 x 3 @ 0 lbs
Female Clients
1
Shannon
Poulston
9:00am CrossFit
7 x 3 @ 235 lbs
2
Sandra
Ortega
9:00am CrossFit
7 x 3 @ 200 lbs
3
Kelsea
Johnson
9:00am CrossFit
7 x 3 @ 175 lbs
235lb 1 x rep deadlift
3
Morgan
Littauer
9:00am CrossFit
7 x 3 @ 175 lbs
4
Luz
Perez
9:00am CrossFit
7 x 3 @ 165 lbs
5
Cathy
Willenborg
9:00am CrossFit
7 x 3 @ 155 lbs
5
MARGUERITE
ALBA
9:00am CrossFit
7 x 3 @ 155 lbs
6
Beth
Lee
9:00am CrossFit
7 x 3 @ 145 lbs
6
Jessica
McNeil
9:00am CrossFit
7 x 3 @ 145 lbs
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