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Components
Thruster
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Saturday
Strength
A: Thruster (Heavy Single )
Partner WOD
B: Metcon (Time)
Rx =
3 rounds of:
1000m row
50 toes to bar
50 thrusters
*increase weight every round
rd 1 - (75/55)
rd 2 - (95/65)
rd 3 - (115/75)
Rx+ =
4 rounds of:
1000m row
50 toes to bar
50 thrusters
*increase weight every round
rd 1 - (95/65)
rd 2 - (115/75)
rd 3 - (135/85)
rd 4 - (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2022
Male Clients
1
Hunter
Brayton
Open Gym
1 x 1 @ 185 lbs
2
BJ
Marsh
Open Gym
1 x 1 @ 175 lbs
3
yasser
elhariry
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
4
Jon
Falkenburg
CrossFit: 9:00 AM
1 x 5 @ 115 lbs
Didn’t build to a one. Whoops 😬
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
2
Megan
Landgraf
CrossFit: 9:00 AM
1 x 1 @ 115 lbs
3
Gillian
Sowden
Open Gym
1 x 1 @ 106 lbs
103 plus plate mates
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