DYNAMIC WARM-UP | 5:00
AMRAP 4:
10 alternating Cossack squats
5 leg swings/leg (front and back)
10 alternating reverse lunges
5 good morning + hops

DEADLIFT PROGRESSION | 8:00
Set-up:

Hands at shoulder width.
Feet between hips and shoulder width.
Shoulders slightly in front of the bar.
Arch chest up to maintain lumbar curve.
Heels down.

LOADING UP | 7:00
3-5 sets:
2-3 deadlifts

3 sets:
20 GHD hip extensions
20 GHD back extensions

2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg