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Components
SOTS PRESS
BREATHING SQUATS
STRAIGHT LEG RDL
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
FRIDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
FRIDAY
SOTS PRESS (3x10 @ empty bar, increase as capable)
- Start in full squat
- Wide grip, snatch maybe wider
- Behind the neck press
BREATHING SQUATS (1x20 + 2 KG from last time)
STRAIGHT LEG RDL (1x15 UNBROKEN)
Metcon (4 Rounds for reps)
Teams of 2:
Amrap 5 min
10 synchro burpees
30 synchro air squats
50 double unders (one at a time)
Max wall balls in remaining time
-rest 2 min between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 09, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
3 x 10 @ 15 kg
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