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Friday Functional BodyBuilding

Functional BodyBuilding

Warm-up

3-4 min equipment set up
4-5 min active stretching
8-10 min movement demo/prep

Metcon (AMRAP - Rounds and Reps)

AMRAP 30
8/8 SA supported DB Row (use your box)
10 DB Box Step Overs (24/20)
12 KB SDHP
15 sit ups

*Quality over quantity
*Rest as needed
*single DB for step overs
*stack plates to scale down box height

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 09, 2021

Male Clients

Female Clients

Leigh
Green

4:30 PM CrossFit

14 + 0

20lbs 35KB

Lacy
McKinley

4:30 PM CrossFit

10 + 19

25# DB, 35# KB

Jessie
Pickett

8:30 AM CrossFit

10 + 0

Lakeisha
Crouch

5:30 PM CrossFit

8 + 22

DB- 50lb KB- 53

Anita
Dean

8:30 AM CrossFit

8 + 0

I’m guessing, I didn’t count 🤣

Abby
Morales

8:30 AM CrossFit

9 + 18

15#

Marissa
Johnsen

8:30 AM CrossFit

9 + 0