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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Freaky Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Freaky Friday
Weightlifting
Hang Power Snatch (3X3 climbing, then 3X3 across)
Hang Power Snatch
Conditioning
Metcon (AMRAP - Reps)
Amrap 15
25 ‘ front rack BB lunge 95/65 (5 reps)
10 BB 20" box step ups
25’ BB lunge
150 m run (15 reps, One way traffic)
15 T2B, T2 R, or GHD sit ups
50 total reps per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 09, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
3 x 3 @ 170 lbs
2
Mike
Staten
12PM WOD
3 x 3 @ 165 lbs
3
Brandon
Beefcake
5PM WOD
3 x 3 @ 155 lbs
4
Ricky
Pratt
5PM WOD
3 x 3 @ 154.35 lbs
5
Stephen
Hong
4 PM open gym
3 x 3 @ 125 lbs
6
Jerry
Fairchild
6:15 PM WOD
3 x 3 @ 120 lbs
7
Halie
Donuts
12PM WOD
3 x 3 @ 115 lbs
8
Katie
Shaffner
4 PM open gym
3 x 3 @ 105 lbs
8
Lexi
Ford
5PM WOD
3 x 3 @ 105 lbs
9
Danny
Headski
5PM WOD
3 x 3 @ 95 lbs
9
Stephen
Dooley
12PM WOD
3 x 3 @ 95 lbs
115, once, 105 for 3; dropped to 95lb for form
10
Nikki
Barbell
12PM WOD
3 x 3 @ 90 lbs
11
Nicole
Dailey
6:15 PM WOD
3 x 3 @ 85 lbs
12
Stacey
Ice
Homebody/Not in class
3 x 3 @ 77 lbs
@kia
13
Michael
Lindley
5PM WOD
3 x 3 @ 65 lbs
14
April
Purkey - Schön
12PM WOD
3 x 3 @ 35 lbs
I think I had the 15 lb training bar but I'm not sure
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