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Components
Clean Annie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB CrossFit 103020
Clean Annie (Time)
50-40-30-20-10
•Double Unders
•sit ups
*after each set 5 P. cleans at 205/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 09, 2021
Male Clients
1
Eddie
smith
5:00 PM MB Conditioning
7:42
2
bryant
wright
6:00 AM
12:26
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
10:52
4
Kevin
Nemeth
6:00 AM
13:00
145 first set 135 after
Female Clients
1
Fernanda
Hussein
12:00 PM
9:52
2
Andrea
Velazquez
6:00 AM
10:53
3
Erin
West-Davidson
12:00 PM
11:25
RX except 3 pc
4
Tatiane
Sanches Dias
9:00 AM
11:52
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