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Front Squat

Metcon

Settings

Workout

04/09/2021

Weightlifting

Front Squat (10 Minutes to Complete )

Front Squat

05 Reps at 75%
04 Reps at 80%
03 Reps at 85%
01 Rep AHAP

Metcon (Time)

AMRAP in 3:00
21 Sit-ups (15 GHDs)
21 KettleBell Swings (53/35)
Max Wall Walks or Handstand Push-ups
- Rest 1 minute, then repeat until 40 Wall Walks or 60 Handstand Push-ups are completed -

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Whiteboard:

Friday, April 09, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 3 @ 275 lbs

failed 305 twice

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 275 lbs

2

Anirban
Pal

CrossFit: 6:00 PM

1 x 1 @ 235 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 235 lbs

3

Guadalupe
Avalos

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

5@225 3@225 failed 1 @ 255

4

Gid
Mayfield

CrossFit: 5:30 AM

1 x 1 @ 215 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 200 lbs

Failed @ 240

6

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 1 @ 185 lbs

7

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 175 lbs

8

Jacob
Truitt

CrossFit: 4:30 PM

1 x 1 @ 165 lbs

9

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 200 lbs

2

Christine
Holt

CrossFit: 5:30 AM

1 x 1 @ 195 lbs

3

Dana
Forehand

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

4

Emily
Kieth

CrossFit: 4:30 PM

1 x 1 @ 150 lbs

4

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 150 lbs

5

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 145 lbs

6

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

7

amanda
bowers

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

8

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 1 @ 110 lbs

9

Julie
Vincent

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

9

Lindsey
McNeill

CrossFit: 5:30 AM

1 x 1 @ 85 lbs