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Components
Booty warmup
Pause Squats
Legs
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Booty warmup (Time)
3 Rounds
5 cal Bike (legs Only)
10 Banded Good Mornings
10 DB Deadlifts
10 Air Squats (pause 2 Sec)
Strength
Pause Squats (3 Second Pause at the Bottom)
Hold the Squat until the count of 3 and drive hard out of the bottom.
Strength
Legs (Time)
50 Split Squats
every Break
5 Suitcase Deadlifts
50 Good Mornings
every break
5 DB Front Squats
Buyout
1:30 weighted WALL Sit
:30 Rest
5 Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 09, 2020
Male Clients
Female Clients
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