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Metcon

Thursday April 9, 2020

WU:

3 Rounds
10 Up Dog to Down Dog
10 Iron Crosses
5 Inchworms

A: Metcon (AMRAP - Reps)

In a 10:00 window:
Accumulate the max amount of time in a forearm plank
Every time you break perform:
20 Jump Lunges
10 Burpees

*Log each second in the plank as a rep (5:00 plank = 300 reps)

Can you get 8:00?

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