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Snupcap

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Workout

Quarantine Day 18

Snupcap (Weight)

4 Rounds (20:00 Total)
:40s Weighted Hollow Hold, :20s Rest
:40s Romanian Deadlifts, :20s Rest
:40s Single Arm OHS Hold (L), :20s Rest
:40s Single Arm OHS Hold (R), 1:20 Rest

Enter the weight used for OHS as your score, then enter RDL and Hollow hold weight in the comments

Weighted Hollow Rocks (you can use this demo as a guide, you just don't have to rock): https://bit.ly/P6CFWHRD

Romanian Deadlifts (variations): https://bit.ly/P6CFRDLVD

Single Arm Over Head Squat (variations): https://bit.ly/P6CFSAOHSVD

Whiteboard:

Thursday, April 09, 2020

Male Clients