Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, April 9, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, April 9, 2020
Weekly Mindset: "When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase, and strengthen you."
Metcon (3 Rounds for reps)
A.) Tabata Core Thursday!
20s work/10s rest for 8 rounds of:
Cross Body V-Ups
B.) "Let's GO!"
AMRAP 5:
20 Kettlebell Front Rack Reverse Lunges
15 Kettlebell Swings
10 Burpee Over Kettlebell
*Rest 2 Min*
AMRAP 5:
20 Kettlebell Swings
15 Burpee over Kettlebell
10 Kettlebell Front Rack Reverse Lunges
*Rest 2 Min*
AMRAP 5:
20 Burpee over Kettlebell
15 Kettlebell Front Rack Reverse Lunges
10 Kettlebell Swings
Metcon (AMRAP - Reps)
Burn! 12:00pm
AMRAP 25:
50 Running Mountain Climbers
50 Jumping In and Out Squats
50 High Knees
50 Seal Jacks
50 Plank Knee Taps
50 Broad Jumps
Rest 2 mins, Then
Tabata Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 09, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify