Rx+ - Fully Loaded
Part 1:
Front Rack Alt. Reverse Lunge
Find your heaviest 6 rep (3 each side)

Rx - Partially Loaded
Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
DB Front Rack Alt. Reverse Lunge (50/35 lb.) (If you only have one DB do a goblet squat)

Rx+ - Fully Loaded
Part 2:
6 Front Rack Alt Reverse Lunge (@50% of Part 1)
4 Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

Rx - Partially Loaded
Part 2:
6 DB Front Alt. Rack Reverse Lunge (50/35 lb.)
4 DB Front Squat
AMRAP 2 min.
rest 1 min.
3 Rounds

5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

5 Rounds For Time:
100m Odd-Object Carry
200m Run
30 Odd-Object Swings