Warm up 2 rds
200 m run
1/3 gym inch worms
1/3 gym crab crawls
1/3 gym bear crawls

100 Russian kB swings
90 dub
80 squats
70 alt v-up toe touch
60 shoulder taps
50 alt DB snatch
400 m run
30 Superman’s
20 renegade rows
10 up and sprawls