Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190409 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
190409
Overhead Squat (3 rep max)
Overhead Squat
Metcon (Weight)
overhead squat
3-3-3-3
In 40 minutes build to a 3 rep max then complete 4 heavy sets of 3 reps. Score is 4 barbell loads combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Male Clients
1
James
Bennett
5:00 AM WOD
1 x 3 @ 225 lbs
1
Kody
Wilson
4:30 PM WOD
1 x 3 @ 225 lbs
1
Russell
Cote
4:30 PM WOD
1 x 3 @ 225 lbs
2
Bob
Tibbitts
5:30 PM WOD
1 x 3 @ 205 lbs
2
Boyd
VanDam
5:00 AM WOD
1 x 3 @ 205 lbs
215 for 2
2
Kacen
Gubler
5:00 AM WOD
1 x 3 @ 205 lbs
2
Ryan
Michler
5:00 AM WOD
1 x 3 @ 205 lbs
3
Josh
Langston
4:30 PM WOD
1 x 3 @ 195 lbs
4
Benjamin
Lee
4:30 PM WOD
1 x 3 @ 185 lbs
195x1
5
Bryan
Winder
5:00 AM WOD
1 x 3 @ 175 lbs
Playing it safe!!
6
Dan
Stewart
5:00 AM WOD
1 x 3 @ 155 lbs
7
Jed
Stout
9:30 AM WOD
1 x 3 @ 135 lbs
7
Luke
Robinson
4:30 PM WOD
1 x 3 @ 135 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
1 x 3 @ 170 lbs
2
Dawn
Hansen
5:00 AM WOD
1 x 3 @ 140 lbs
3
Julie
Winder
9:30 AM WOD
1 x 3 @ 135 lbs
4
Casee
Richmond
5:00 AM WOD
1 x 3 @ 125 lbs
4
Miki
Rowan
4:30 PM WOD
1 x 3 @ 125 lbs
5
Chantel
Robinson
4:30 PM WOD
1 x 3 @ 120 lbs
thanks Miki!!!!
5
Jocelyn
Sackett
9:30 AM WOD
1 x 3 @ 120 lbs
6
Ali
Miller
9:30 AM WOD
1 x 3 @ 115 lbs
7
Mayra
Martinez
4:30 PM WOD
1 x 3 @ 110 lbs
8
Maria
Wilson
9:30 AM WOD
1 x 3 @ 105 lbs
8
Tricia
Michler
5:00 AM WOD
1 x 3 @ 105 lbs
9
Charo
Shamo
9:30 AM WOD
1 x 3 @ 100 lbs
10
Yesenia
Leavitt
4:30 PM WOD
1 x 3 @ 80 lbs
45#/55#/65#/75#/80#
11
Maria
Gonzales
4:30 PM WOD
1 x 3 @ 75 lbs
12
Jamie
Lucky
4:30 PM WOD
1 x 3 @ 65 lbs
13
Karrie
Nielson
6:00 AM WOD
1 x 3 @ 35 lbs
14
Jessica
Carstens
9:30 AM WOD
12 x 3 @ 30 lbs
Learning technique
Loading...
Powered By Wodify