Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190409 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (26/31)
Workout
190409
Metcon
Metcon (4 Rounds for reps)
4 rounds:
AMRAP x 3:00
3-6-9-12-etc...
CJ
BFBurpee
Rest 3:00
1. 75/55
2. 95/65
3. 115/75
4. 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
173 Total Reps
2
Gabriel
Ramos
4:00 PM CrossFit
152 Total Reps
3
Aaron
Malek
5:00 PM CrossFit
149 Total Reps
4
The
Robert Wells
7:00 PM CrossFit
145 Total Reps
5
Chase
Lewis
7:00 PM CrossFit
143 Total Reps
6
Matt
Neid
12:00 PM Noon CrossFit
133 Total Reps
7
Matthew
Daniels
6:00 PM CrossFit
124 Total Reps
8
Clay
Aaron Allphin
12:00 PM Noon CrossFit
123 Total Reps
9
Robert
Rangel
4:00 PM CrossFit
120 Total Reps
10
bryan
teel
4:00 PM CrossFit
114 Total Reps
11
Arshdeep
Singh
9:00 AM CrossFit
107 Total Reps
11
Bryan
Tolleson
5:00 PM CrossFit
107 Total Reps
12
Federico
Barrai
6:00 AM CrossFit
106 Total Reps
13
bobby
lane
4:00 PM CrossFit
103 Total Reps
14
Private
4:00 PM CrossFit
102 Total Reps
15
Robert
Wells
5:00 AM CrossFit
98 Total Reps
16
Aaron
Conger
5:00 AM CrossFit
97 Total Reps
17
Charlie
Jackson
4:00 PM CrossFit
94 Total Reps
18
Private
12:00 PM Noon CrossFit
93 Total Reps
19
Fermin
Rivas
9:00 AM CrossFit
90 Total Reps
20
Alex
Fleites
5:00 AM CrossFit
78 Total Reps
21
JohnE
Herbison
6:00 PM CrossFit
75 Total Reps
22
Martin
Navejar
7:00 PM CrossFit
89 Total Reps
23
Casey
Hornberger
9:00 AM CrossFit
60 Total Reps
24
DEEP
PATEL
7:00 PM CrossFit
59 Total Reps
25
Manuel
Herrera
9:00 AM CrossFit
32 Total Reps
Female Clients
1
Shannon
Mudd
6:00 PM CrossFit
171 Total Reps
2
Tessa
Green
5:00 AM CrossFit
168 Total Reps
3
Crissy
Autry
5:00 AM CrossFit
161 Total Reps
4
Brittany
Poland
4:00 PM CrossFit
149 Total Reps
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
148 Total Reps
6
Brandy
Le
9:00 AM CrossFit
139 Total Reps
7
Katy
Andrews
4:00 PM CrossFit
137 Total Reps
8
Jamie
Tolleson
7:00 PM CrossFit
131 Total Reps
9
JuJu
Ardoin
6:00 PM CrossFit
129 Total Reps
10
Kasi
Bevel
6:00 PM CrossFit
123 Total Reps
11
Precious
Dominguez
7:00 PM CrossFit
120 Total Reps
12
Chrissa
teel
4:00 PM CrossFit
119 Total Reps
13
Cloud
☁️ ramos
5:00 PM CrossFit
118 Total Reps
14
Karen
Tallant
6:00 AM CrossFit
117 Total Reps
15
Krystall
Wallace
12:00 PM Noon CrossFit
116 Total Reps
16
Anna
Akker
5:00 PM CrossFit
114 Total Reps
17
Jamie
Sutton
5:00 PM CrossFit
108 Total Reps
17
Laura
Irias
6:00 PM CrossFit
108 Total Reps
18
Maria
Clara Rios
9:00 AM CrossFit
122 Total Reps
19
Geri
Niess
12:00 PM Noon CrossFit
109 Total Reps
20
Jen
Rapp
5:00 PM CrossFit
104 Total Reps
85
21
Linda
Burns
6:00 AM CrossFit
101 Total Reps
21
Michelle
Creswell
6:00 AM CrossFit
101 Total Reps
22
ANGELICA
DELGADO
5:00 AM CrossFit
96 Total Reps
23
Eva
Martinez
5:00 PM CrossFit
93 Total Reps
75
24
Lindsey
Malek
5:00 PM CrossFit
92 Total Reps
25
Ashley
Gibson
5:00 AM CrossFit
90 Total Reps
26
Trudy
Istre
5:00 AM CrossFit
84 Total Reps
27
Lyn
Redhead
6:00 AM CrossFit
80 Total Reps
28
Stacey
Hall
6:00 PM CrossFit
67 Total Reps
29
Cristina
Duncan
6:00 PM CrossFit
64 Total Reps
Loading...
Powered By Wodify