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Bad Blood

If you've done Fight Gone Bad, you know that minute of rest feels like it's about 10 seconds long. Today, try and make that the most productive minute you can. Take big, controlled breaths, keep your chest up, and stay calm. Yes we are getting work done by completing the movements, but we are improving our work CAPACITY by making those 60 seconds of rest productive. So stay calm in that minute, and just keep moving.

Fitness

F: Metcon (AMRAP - Reps)

5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Bike
1 Minute Rest

Open & Performance

OP: Metcon (AMRAP - Reps)

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 09, 2019

Male Clients

1

David
Smith

5:30 PM CrossFit

266 Reps

14lbs 75lbs

2

Matthew
Houde

5:00 AM CrossFit

263 Reps

3

Dan
Meyer

5:30 PM CrossFit

216 Reps

4

James
Reblin

6:30 PM Crossfit

214 Reps

5

Private

3:30 PM Crossfit

192 Reps

6

Josh
Randall

6:30 PM Crossfit

377 Reps

medball squats/SUs/bike

7

Kurtis
White

5:30 PM CrossFit

92 Reps

65lbs scaled

Female Clients

1

Keri
Enriquez

4:30 PM CrossFit

228 Reps

2

Madison
Shepherd

3:30 PM Crossfit

218 Reps

3

Nancy
Fairbanks

4:30 PM CrossFit

210 Reps

4

Michelle
Hancock

4:30 PM CrossFit

202 Reps

5

Samantha
Vigil

8:00 AM CrossFit

199 Reps

48;40;40;33;38

6

Abigail
Harris

6:30 PM Crossfit

198 Reps

43 thru 38 55 bb

7

Tammy
Houde

8:00 AM CrossFit

195 Reps

45,37,37,37,39

8

Kimberly
Anderson

6:30 PM Crossfit

190 Reps

9

Courtney
Randall

6:30 PM Crossfit

180 Reps

9

Lorrinda
Sturgeon

4:30 PM CrossFit

180 Reps

10

Linda
Feehs

4:30 PM CrossFit

178 Reps

row, not bike

11

Heather
Shepherd

3:30 PM Crossfit

177 Reps

42,35,35,32,33

12

Samie
Garcia

4:30 PM CrossFit

176 Reps

13

Debra
Cnockaert

6:30 PM Crossfit

172 Reps

35-37-33-30-37

14

Amanda
Funke

8:00 AM CrossFit

148 Reps

15

Jen
Padilla

5:30 PM CrossFit

142 Reps

16

Jennifer
Isbell

5:00 AM CrossFit

137 Reps

17

Aspen
Guthrie

5:30 PM CrossFit

228 Reps

18

Melissa
Castaneda

6:30 PM Crossfit

227 Reps

19

Michelle
Loftin

8:00 AM CrossFit

214 Reps

#35. 48,46,40,42,38

20

Emily
Robinson

4:30 PM CrossFit

212 Reps

3rd set switched to 35

21

Tawn
Johnston

3:30 PM Crossfit

203 Reps

chair WB's 55# ski erg

22

Jennifer
Bury

4:30 PM CrossFit

197 Reps

23

Judy
Meyer

5:30 PM CrossFit

171 Reps

10 lb WB, 40 lb push press

24

Nadia
Nunez

5:00 AM CrossFit

159 Reps

40;35;28;27;29

25

Zoe
Shepherd

3:30 PM Crossfit

157 Reps

30,32,31,31,33 #35

26

Sarah
Armengau

5:00 AM CrossFit

150 Reps

10lb medicine ball 35lb bar 15 reps per round

27

Megan
Barbeau

6:30 PM Crossfit

137 Reps

3 rds. bike malfunction rd 3. 51-48-38

28

Kristie
Hernandez

5:30 PM CrossFit

128 Reps

scaled