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Components

200 m overhead barbel ...

Metcon

Settings

Workout

04/09/2019

Warm-up

Press Warm up

200 m run

3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups

Strength

200 m overhead barbell carry (Time)

200 m overhead barbell carry (135/95)

Metcon

Metcon (Time)

21-15-9
Alternating dumbbell snatches (50/35)
Bar muscle-ups

After Party

Metcon (No Measure)

100 shoulder diamonds

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Whiteboard:

Tuesday, April 09, 2019

Male Clients

1

Feras
Lababdeh

7:30 PM CrossFit

1:47

2

Garrick
Moreno

5:30 AM CrossFit

1:54

3

abraham
barrera

5:30 PM CrossFit

4:00

4

James
Komisarjevsky

5:30 PM CrossFit

5:58

5

Jose
Jimenez

4:30 PM CrossFit

8:15

6

Edgar
Campos

7:30 PM CrossFit

3:50

7

Raj
Gajula

7:30 PM CrossFit

4:49

95 lbs

8

Pete
Cannistraci

5:30 PM CrossFit

5:24

@105

9

Anash
Hassan

5:30 PM CrossFit

6:55

115

10

Telo
Nero

4:30 PM CrossFit

8:00

15

Female Clients

1

Deby
Everhard

7:30 PM CrossFit

4:23

2

Сабира
Макажанова

5:30 AM CrossFit

4:52

3

Joanne
Parulian

5:30 AM CrossFit

5:09

4

Laura
Fierro

4:30 PM CrossFit

4:24

65#

5

Megan
Suggs

5:30 PM CrossFit

4:26

65#

6

Sharon
Phillips

5:30 AM CrossFit

4:38

#65

7

Kalpana
Subbarao

12:00 PM CrossFit

4:55

45#

7

priyanka
Athavale

4:30 PM CrossFit

4:55

55 lbs

8

Marina
Guimarães

7:30 PM CrossFit

5:16

#30lb