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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Chest bump - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Chest bump
Strength
Bench Press (5EM)
Bench Press (And then find a new 3RM)
WOD
Metcon (Time)
4 rounds, on the 5:00 (record slowest)
400 m run
2 rounds of Cindy
RX + #20 Vest
Memorial day Murph… Will you be ready?
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12 PM WOD
1 x 5 @ 285 lbs
2
Mike
Staten
6 PM WOD
1 x 5 @ 275 lbs
2
Tyson
Stoll
6 PM WOD
1 x 5 @ 275 lbs
@home
3
Eric
Wilbert
6 PM WOD
1 x 5 @ 245 lbs
4
Charlie
Krueger
5 PM WOD
1 x 5 @ 230 lbs
5
Christopher
Ice
5 PM WOD
1 x 5 @ 225 lbs
Didn’t have much in me today
5
Malcolm
Hollingsworth
6 PM WOD
1 x 5 @ 225 lbs
5
shawn
kothe
6 PM WOD
1 x 5 @ 225 lbs
6
Matt
Armstrong
5:30 AM WOD
1 x 5 @ 195 lbs
7
Brandon
Beefcake
6 PM WOD
1 x 5 @ 180 lbs
8
Brian
Fritz
5:30 AM WOD
1 x 5 @ 175 lbs
9
Stephen
Hong
5 PM WOD
1 x 5 @ 165 lbs
10
chad
miller
7 AM WOD
1 x 5 @ 155 lbs
10
christopher
hileman
12 PM WOD
1 x 5 @ 155 lbs
11
Gladney
Jason
7 AM WOD
1 x 5 @ 145 lbs
12
rosa
sutphin
12 PM WOD
1 x 5 @ 75 lbs
12
Stacey
Ice
5 PM WOD
1 x 5 @ 75 lbs
@home -failed 80
13
Melissa
Bieniek
7 AM WOD
1 x 5 @ 65 lbs
14
Ashleigh
Smith
6 PM WOD
1 x 4 @ 105 lbs
@ Florida gym
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