Whiteboard: 
Tuesday, April 09, 2019
Male Clients
1
Trenton
Mulder
5pm CrossFit
16:10
2
Izick
Espinoza
5pm CrossFit
18:55
3
Papi
Aka Teddy
4pm CrossFit
20:02
4
Adam
Gelfand
12pm CrossFit
21:28
5
Davey
Melzer
5pm CrossFit
21:46
6
Mike
Tighe
12pm CrossFit
23:34
7
Ramon
Ulloa
4pm CrossFit
23:54
8
Connor
Miller 🍟 🍔
5pm CrossFit
26:17
evrything sucked (im seeing a pattern)
9
Nate
Cobb
8am CrossFit
26:24
10
Fabricio
🦍
12pm CrossFit
34:14
11
Brandon
Thorsten
4pm CrossFit
17:14
Slow. Shoulder still hurt.
12
Bill
Curci
4pm CrossFit
19:05
13
Ryan
Figuerado
6pm CrossFit
19:09
14
Ulrick
Matsunaga
7am CrossFit
21:09
those pu's were ugly
15
Private
 
5pm CrossFit
21:37
16
Ryan
Holcombe
6pm CrossFit
22:09
17
Ryan
Goderre
5pm CrossFit
22:11
Rx.5+ 60lb db and rx+ pullups
18
Ron
Kao
12pm CrossFit
22:27
unbroken to set of 9 pu
19
Ken
Nelson
4pm CrossFit
23:00
50 lb DB's was easy; do 70's next time.
20
AJ!
Isabelo
6am CrossFit
23:01
15# WTD pull ups
21
S.W
SHIM
12pm CrossFit
23:17
22
Jay
Cortez
6pm CrossFit
24:15
23
Chad
Baker
12pm CrossFit
24:40
bike instead of run
24
Lenny
T
5pm CrossFit
25:15
25
Jaimeson
Pollen
5pm CrossFit
25:37
26
Robby
Tabellija
12pm CrossFit
26:30
60#, 15#PU'S
27
Ron
Singer
6pm CrossFit
28:00
28
Jim
Pinkerton
6am CrossFit
28:33
rx+ db press
29
Andrés
Herrera
4pm CrossFit
31:00
30
Mel
Nutter
7pm CrossFit
20:45
Ring rows
31
Eric
Otero
5pm CrossFit
21:37
blue+green band for pullups. 40 lb DB press.
32
Thien
Nguyen
5pm CrossFit
22:05
33
Zach
Jones
12pm CrossFit
23:00
34
Jerry
James
7am CrossFit
23:15
Finished all 10 rounds. Used a thick red band for pull ups and 45...
35
Jake
White
6am CrossFit
23:45
70 lb db's till the 8th set 60 lb for the rest Pull ups were a ho...
36
Jason
Jarrells
4pm CrossFit
24:20
rx weight, thin black band
37
Moe
Mubarak
7am CrossFit
25:00
38
Private
 
6pm CrossFit
26:54
39
Steven
Bui
7pm CrossFit
27:07
40 lb. DB
40
Tyler
Eickmann
5pm CrossFit
27:11
30# db bench press
41
Michael
SYLLIAASEN
6pm CrossFit
28:57
40 lb dumbell, blue med band 1/2 way through
42
Marco
Hernandez
7pm CrossFit
29:03
Subbed ring rows Db 25 lbs
43
Salvador
Urena
4pm CrossFit
29:30
Female Clients
1
Kim
McGrath
6pm CrossFit
27:08
2
Heather
Spears
5pm CrossFit
30:35
3
Alicia
Dolan
6am CrossFit
32:00
4
Wifey
(aka Chris ...
6pm CrossFit
21:32
5
Laura
Ringgold
4pm CrossFit
23:07
6
Genesis
Dejesus
12pm CrossFit
25:26
7
Gracie
Laciste
4pm CrossFit
26:43
Rx+ DB
8
Maria
Mercado
6pm CrossFit
26:54
I hate cardio like how Arturo hates Conner’s eating habits.
9
Patricia
Brown
12pm CrossFit
28:42
10
Private
 
5pm CrossFit
31:00
11
Veronica
Hamzeh
8am CrossFit
19:31
12
kasey
stark
5pm CrossFit
20:40
25 lb, black banded pu
13
Sharon
Yoon 🦄
12pm CrossFit
21:16
green band and black band pull ups
14
Tammy
Nguyen
6am CrossFit
21:30
15
Gretchen
Otero
5pm CrossFit
21:37
20# .. 2 sm band 1 smedium band
16
Janis
Green
7am CrossFit
21:46
25# bd, banded pu, alt ski erg and row
17
ashley
green
6pm CrossFit
22:29
mostly strict some banded
18
Brenna
Jarrells
4pm CrossFit
22:55
25#, bands
19
Rachael
Storm
12pm CrossFit
22:58
20
Patrisha
Wilson
6am CrossFit
23:46
bands
21
Becca
Chang
6pm CrossFit
24:35
20lb db / thin black band for rounds 9 & 10
21
Kelly
Hill
8am CrossFit
24:35
25lb DB; strict pull ups w/thn blk band; sub run w/row
22
Danielle
Barragan
12pm CrossFit
24:51
20lb DB green and black bands for pullups
23
Alissa
Cobb
7am CrossFit
24:54
thin blue band pu, #25
24
Sarah
Ross
6am CrossFit
27:00
Rx DB, banded pull ups
25
Kait
Pollen
5pm CrossFit
27:58
30#, black+red band, ran 800m biked rest
26
Theresa
Brinsa
12pm CrossFit
28:10
30,2 bands
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