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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (30/21)
Workout
Tuesday
Warm-up
10 min
Gymnastics
Ring MU Progressions
1. False Grip Ring Rows 3x5-10
2. Legless Rope Climb 3x1/Rope Pulls 3x10
**Slow and controlled**
3. Russian Dips 3x5-10
4. Baby MU 3x5-10
20 min
Metcon
Metcon (2 Rounds for reps)
2 sets for max reps
90 sec Bike Cals
Rest 30
90 sec Strict HSPU
Rest 30
90 sec Row Cals
Rest 30
90 sec Ring Dips
Rest 30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Male Clients
1
Robert
Herford
6:00 PM CrossFit
224 Total Reps
2
Gary
Blount
11:00 AM CrossFit
220 Total Reps
3
Samuel
Fitzgerald
5:00 PM CrossFit
206 Total Reps
4
Brad
Brodzinski
5:00 PM CrossFit
178 Total Reps
5
Spencer
Jones
6:00 PM CrossFit
173 Total Reps
6
Todd
McDaniel
5:30 AM CrossFit
168 Total Reps
Strict Ring Dips
7
Jason
Cansler
6:00 PM CrossFit
166 Total Reps
8
Ryan
Jenkins
7:00 PM CrossFit
165 Total Reps
9
Mark
Darvill
5:30 AM CrossFit
156 Total Reps
10
Kenneth
Greer
5:30 AM CrossFit
144 Total Reps
11
Chris
Tyler
5:00 PM CrossFit
219 Total Reps
Hands weren’t inside of HSPU box
12
Alex
Walker
11:00 AM CrossFit
188 Total Reps
13
Yianni
Haralambous
7:00 PM CrossFit
182 Total Reps
mod
14
Brian
Schult
5:00 PM CrossFit
177 Total Reps
pike hspu, box ring dips
15
Mark
Houston
7:00 PM CrossFit
172 Total Reps
16
Clay
Johnston
5:30 AM CrossFit
169 Total Reps
17
Mike
Morelli
5:30 AM CrossFit
168 Total Reps
deficit box pike, paralette dips
17
Scott
Hall
5:00 PM CrossFit
168 Total Reps
17
Travis
Stutts
6:00 PM CrossFit
168 Total Reps
pushups
18
Jim
Fagan
5:00 PM CrossFit
162 Total Reps
Row, dips, bike, pike p_u on box
19
David
Seaman
7:00 PM CrossFit
160 Total Reps
Purple band 2 ab mat
20
Jared
Calhoun
11:00 AM CrossFit
158 Total Reps
purple band rings dips, 2 ab mats for hspu
21
Ryan
Forbes
5:30 AM CrossFit
155 Total Reps
22
Luc
Joseph
7:00 PM CrossFit
149 Total Reps
23
Jonathan
Darcey
5:00 PM CrossFit
143 Total Reps
24
David
Perkins
5:00 PM CrossFit
142 Total Reps
pad HSPU / band dips
25
Davy
Clemmer
5:00 PM CrossFit
132 Total Reps
Pad hspu
26
Manny
Reyes
7:00 PM CrossFit
130 Total Reps
27
Steve
Jackson
5:00 PM CrossFit
126 Total Reps
28
Nick
Sweet
5:00 PM CrossFit
36 Total Reps
Female Clients
1
Cara
Howell
5:00 PM CrossFit
159 Total Reps
2
Catalina
Knapp
5:30 AM CrossFit
147 Total Reps
red banded dips
3
Esther
Aguayo
5:00 PM CrossFit
142 Total Reps
1 red band
4
Cassie
Chadwell
7:00 PM CrossFit
141 Total Reps
4
Evelyn
Karras
7:00 PM CrossFit
141 Total Reps
pike pu, banded dips
5
Jennifer
Rosa
9:00 AM CrossFit
133 Total Reps
6
Stephanie
Diaz
5:30 AM CrossFit
132 Total Reps
pike pu, box rd
7
Madi
Webb
5:00 PM CrossFit
130 Total Reps
Strict dips; 1 mat
8
Carrie
Todd
5:00 PM CrossFit
129 Total Reps
Band, Ab mat 25# plate
9
Omayra
Rosa
9:00 AM CrossFit
128 Total Reps
10
Allison
Case
5:30 AM CrossFit
127 Total Reps
11
Emilie
Jones
6:00 PM CrossFit
126 Total Reps
12
Michelle
Shuck
11:00 AM CrossFit
124 Total Reps
8 strict hspu on the wall with 1 abmat & hands on 15# plates, 9 p...
13
Carla
Insinga
6:00 PM CrossFit
119 Total Reps
14
Cassie
Steck
5:00 PM CrossFit
115 Total Reps
15
Cara
Stutts
6:00 PM CrossFit
113 Total Reps
15
Jackie
Cansler
5:00 PM CrossFit
113 Total Reps
15
Nikki
Kirsch
5:00 PM CrossFit
113 Total Reps
pike hspu to one abmat, purple band dips
16
Maria
Reyes
9:00 AM CrossFit
107 Total Reps
17
Lisa
Hovis
5:00 PM CrossFit
99 Total Reps
18
Mariel
Cruz
11:00 AM CrossFit
68 Total Reps
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