Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Bench Press | WOD 4/9/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
Bench Press | WOD 4/9/19
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Bench Press (4 x 4)
Bench Press
Same weight across all work sets. Leave room to go up next week.
Metcon (No Measure)
20 Minutes for Quality:
8-10 Single Arm High Pull, each arm
20-30 second L-Sit or Tuck Sit
10 alternating Goblet Box Step-Ups
250m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 09, 2019
Male Clients
1
Austin
Shepard
CrossFit: 4:45 PM
4 x 4 @ 225 lbs
1
Jess
Achenbach
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
1
William
Tyler
CrossFit: 12:00 PM
4 x 4 @ 225 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
4 x 4 @ 215 lbs
2
shelly
root
CrossFit: 8:00 AM
4 x 4 @ 215 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
4 x 4 @ 205 lbs
3
Andy
McGinty
CrossFit: 12:00 PM
4 x 4 @ 205 lbs
3
Carter
Phillips
CrossFit: 5:45 PM
4 x 4 @ 205 lbs
3
Matthew
Staton
CrossFit: 6:45 PM
4 x 4 @ 205 lbs
3
Razvan
Untaroiu
CrossFit: 6:45 PM
4 x 4 @ 205 lbs
4
Kade
Bryant
CrossFit: 5:45 PM
4 x 4 @ 185 lbs
5
Private
CrossFit: 5:45 PM
4 x 4 @ 165 lbs
6
Chris
Martsolf
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
6
Keenan
France
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
6
Ray
Shi
CrossFit: 12:00 PM
4 x 4 @ 155 lbs
6
Robby
Vogt
CrossFit: 12:00 PM
4 x 4 @ 155 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
4 x 4 @ 155 lbs
7
Andy
Hales
CrossFit: 6:45 PM
4 x 4 @ 125 lbs
8
Landon
Perdue
CrossFit: 4:45 PM
1 x 4 @ 175 lbs
Female Clients
1
Molly
Brady
CrossFit: 5:45 PM
4 x 4 @ 135 lbs
2
Elizabeth
Krebs
CrossFit: 6:45 PM
4 x 4 @ 115 lbs
2
Helen
Robertson
CrossFit: 4:45 PM
4 x 4 @ 115 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
4 x 4 @ 105 lbs
3
Colleen
O’Connor
CrossFit: 12:00 PM
4 x 4 @ 105 lbs
3
Sarah
Spangler
CrossFit: 4:45 PM
4 x 4 @ 105 lbs
3
Shalimar
Enright
CrossFit: 6:45 PM
4 x 4 @ 105 lbs
4
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 100 lbs
5
Ashley
Bishop
CrossFit: 12:00 PM
4 x 4 @ 95 lbs
5
Lois
Love
CrossFit: 6:45 PM
4 x 4 @ 95 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
4 x 4 @ 95 lbs
6
Jennifer
Sticha
CrossFit: 5:45 PM
4 x 4 @ 90 lbs
7
Joanna
Rudnick
CrossFit: 5:45 PM
4 x 4 @ 85 lbs
7
Marissa
Mitrovic
CrossFit: 8:00 AM
4 x 4 @ 85 lbs
7
Martha
R.
CrossFit: 6:00 AM
4 x 4 @ 85 lbs
Up to 85#
8
Allie
A.
CrossFit: 8:00 AM
4 x 4 @ 80 lbs
8
Sarah
Perry
CrossFit: 12:00 PM
4 x 4 @ 80 lbs
9
Ariel
Monismith
CrossFit: 5:45 PM
4 x 4 @ 75 lbs
9
Carolina
Moraes
CrossFit: 6:45 PM
4 x 4 @ 75 lbs
9
Srija
John
CrossFit: 6:00 AM
4 x 4 @ 75 lbs
10
Geetha
Chadipiralla
CrossFit: 4:45 PM
4 x 4 @ 65 lbs
10
Genevieve
Walsh
CrossFit: 12:00 PM
4 x 4 @ 65 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
4 x 4 @ 55 lbs
Loading...
Powered By Wodify