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Workout

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Get signed up for the "train like a navy seal" clinic 8:30-10:30am Saturday the April 14th

Metcon (Time)

2 Rounds For Time:
20 push-ups
15 pull-ups
10 thrusters 95/65
8 minute time cap

Metcon (AMRAP - Reps)

At the 10 minute mark:
10 minute amrap
10 thrusters 95/65
5 pull-ups
200 meter run
Score is total thrusters and pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 09, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

2:08

2

Cory
Ashby

4:30 PM WOD

2:36

3

Dan
Stewart

7:00 AM WOD

2:56

4

Dave
Howard

4:30 PM WOD

3:32

5

Ryan
Michler

6:00 AM WOD

3:58

6

Bryan
Winder

7:00 AM WOD

4:43

7

Cody
Johnson

5:30 PM WOD

5:26

8

Benjamin
Lee

4:30 PM WOD

5:43

9

Luke
Robinson

5:30 PM WOD

7:09

10

Chris
Lewis

5:30 PM WOD

4:45

11

Clark
Harrison

9:30 AM WOD

5:58

Female Clients

1

Shelly
Howard

6:00 AM WOD

6:55

2

Charo
Shamo

5:30 PM WOD

5:17

3

Tricia
Michler

5:00 AM WOD

5:20

Banded

4

Jocelyn
Sackett

9:30 AM WOD

6:23

Super mod

5

Miki
Rowan

4:30 PM WOD

6:29

20 girl push ups

6

Dawn
Hansen

9:30 AM WOD

6:30

7

Cherie
Santiago

9:30 AM WOD

6:32

8

Rachel
Hepworth

5:30 PM WOD

7:00

Modified

9

Chantel
Robinson

5:30 PM WOD

8:03

mod 1/2 pullups