Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
When It Rains - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (26/18)
Workout
When It Rains
Metcon
Metcon (Time)
4 rounds:
15 Cal Row
60 Dubs
15 sHSPU
RX: Kipping
Scaled: 12 Cal + 60 Singles + Box Pike HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 09, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
9:36
2
Gabriel
Ramos
7:00 PM CrossFit
14:48
3
Brett
Martin
5:00 PM CrossFit
17:49
4
Natan
Argulo
6:00 PM CrossFit
12:05
singles, box pike
5
JUAN
DELACRUZ
4:00 PM CrossFit
12:22
pike single
6
GARY
O'NEIL
6:00 PM CrossFit
12:45
singles, pike
7
Matthew
Daniels
4:00 PM CrossFit
12:48
8
Hunter
Teel
7:00 PM CrossFit
14:30
singles, 2 mats strict, 12 cal
9
Kasey
Kunefke
4:00 PM CrossFit
14:46
singles pike
10
Thomas
Chirdo
6:00 PM CrossFit
14:48
scaled
11
Albert
Rojas
5:00 AM CrossFit
16:00
pike sigle
12
Private
6:00 PM CrossFit
16:07
13
jacob
verdin
6:00 PM CrossFit
16:30
90 reps left, doubles, pike/2 mats on wall
14
Trip
Teel
7:00 PM CrossFit
16:52
12, singles, pike with 2 mats
15
chris
collins
5:00 PM CrossFit
16:53
dubs pike
16
JohnE
Herbison
7:00 PM CrossFit
16:58
singles, box pike
17
mario
palacios
4:00 PM CrossFit
17:00
pike single
18
Max
Longoria
5:00 AM CrossFit
17:10
pike singl
19
David
Johnson
5:00 PM CrossFit
17:20
dubs pike box
20
Roberto
Chavez Jr.
5:00 AM CrossFit
17:25
pike singl
21
Chad
Beggs
6:00 PM CrossFit
18:40
du, strict to 1 mat
22
Trenton
Hart
6:00 PM CrossFit
18:42
du, box pike/no box pike
23
Aaron
Conger
5:00 AM CrossFit
20:14
rx
24
Robert
Wells
5:00 AM CrossFit
20:41
pike doubl
25
Jose
Flores
5:00 PM CrossFit
21:15
rx
26
Seneca
Rinehart
5:00 AM CrossFit
21:38
rx
Female Clients
1
Vicky
Lewis
6:00 AM CrossFit
12:45
pike singles
2
Chrissa
teel
7:00 PM CrossFit
13:31
1 mat, singles
3
Isabel
Lewis
6:00 PM CrossFit
14:18
pike, singles
4
Ale
Sandoval
7:00 PM CrossFit
14:34
singles, pike to box
5
Cassandra
Weber
6:00 PM CrossFit
14:48
pike, singles, 12 cal
6
Samantha
Weber
6:00 PM CrossFit
14:54
pike 2 mats, singles
7
Leah
Chavez
5:00 AM CrossFit
15:17
singles z press 20
8
ANGELICA
DELGADO
5:00 AM CrossFit
15:35
pike singles
9
Elisa
Ramos
9:00 AM CrossFit
15:45
singles pike
10
JuJu
Ardoin
6:00 PM CrossFit
16:00
60 left, du, pike
11
Cloud
☁️ ramos
9:00 AM CrossFit
16:41
singles pike
12
Kamilah
Gibson
5:00 PM CrossFit
18:20
10# DB Z PRESS singles
13
Stacey
Hall
7:00 PM CrossFit
18:48
du, pike
14
Kasi
Bevel
6:00 PM CrossFit
19:33
plate plus mat, du
15
Ericka
Morales
5:00 AM CrossFit
19:36
bench pike singls
16
Karen
Tallant
5:00 PM CrossFit
20:01
2 mat hspu singles
17
Karrie
McMahon
5:00 PM CrossFit
20:15
2 mat hspu doubles
18
Maria
Clara Rios
9:00 AM CrossFit
21:13
dubs pike
Loading...
Powered By Wodify