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Components
Snatch
Fran
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (18/23)
Workout
Monday
Skill/Strength
Snatch (5×3)
Snatch
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Core Conditioning
21-15-9.
Sit-ups (ghd if possible)
30 sec dead hang after each set
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Whiteboard:
Monday, April 09, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
1 x 3 @ 140 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 3 @ 135 lbs
3
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 125 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
1 x 3 @ 125 lbs
4
Josh
White
9:30 AM CrossFit
1 x 3 @ 95 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 95 lbs
5
ed
roy
5:30 PM CrossFit
1 x 3 @ 85 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 85 lbs
6
Allan
Cheateaux
12:15 PM CrossFit
1 x 3 @ 65 lbs
6
Benjamin
Head
9:30 AM CrossFit
1 x 3 @ 65 lbs
6
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 65 lbs
6
John
Williamson
5:30 PM CrossFit
1 x 3 @ 65 lbs
6
Keith
Davis
6:00 AM CrossFit
1 x 3 @ 65 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 65 lbs
6
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 65 lbs
6
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 65 lbs
7
Charles
Vega
5:30 PM CrossFit
1 x 3 @ 55 lbs
7
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 55 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 3 @ 95 lbs
2
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 90 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 85 lbs
3
Kristin
Head
9:30 AM CrossFit
1 x 3 @ 85 lbs
4
MaryBeth
Price
9:30 AM CrossFit
1 x 3 @ 70 lbs
4
Sage
Schoenfeld
4:30 PM CrossFit
1 x 3 @ 70 lbs
5
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 65 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 3 @ 65 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 65 lbs
6
Maya
Gonzales
12:15 PM CrossFit
1 x 3 @ 60 lbs
7
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 55 lbs
8
Kathy
Griffiths
4:30 PM CrossFit
1 x 3 @ 45 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 40 lbs
10
Cathie
Nicholson
8:15 AM CrossFit
1 x 3 @ 35 lbs
10
Christina
Griggs
12:15 PM CrossFit
1 x 3 @ 35 lbs
10
Susan
McDonald
8:15 AM CrossFit
1 x 3 @ 35 lbs
11
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3 @ 25 lbs
11
Private
3:30 PM CrossFit
1 x 3 @ 25 lbs
12
Kim
Hladik
12:15 PM CrossFit
1 x 3 @ 20 lbs
13
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 15 lbs
13
Brenda
Davis
8:15 AM CrossFit
1 x 3 @ 15 lbs
13
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 15 lbs
13
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 15 lbs
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