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Components

Snatch Grip Deadlift

Strict Pull-ups

Metcon

Settings

Workout

04/09/2018

Weightlifting

Snatch Grip Deadlift (05 Reps EOMOM for 12 Minutes )

Snatch Grip Deadlift

Strict Pull-ups (05 Reps EOMOM for 12 Minutes)

Strict or weighted.

Workout of the Day

Metcon (Time)

30-20-10 for Time
Dumbbell Snatches (35/20, Rx+=50/35)
Burpee over Dumbbell (Rx= No Stepping)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 09, 2018

Male Clients

1

Brian
Piancino

4:30PM CrossFit

6 x 5 @ 155 lbs

2

Jacob
Young

5:45PM CrossFit

6 x 5 @ 145 lbs

3

Jared
Peddy

5:30AM CrossFit

6 x 5 @ 115 lbs

3

Raine Corado
l

5:45PM CrossFit

6 x 5 @ 115 lbs

70%

4

Chase
Young

5:45PM CrossFit

4 x 5 @ 175 lbs

4

Kevin
Korinek

5:30AM CrossFit

3 x 5 @ 85 lbs

4

Cameron
Reeves

5:30AM CrossFit

2 x 5 @ 215 lbs

deficit on 45lb

4

Dustin
Pierce

5:30AM CrossFit

2 x 5 @ 215 lbs

deficit

4

Thomas
Morales

5:30AM CrossFit

2 x 5 @ 215 lbs

Female Clients

1

Emily
Hunt

5:30AM CrossFit

6 x 5 @ 115 lbs

1

Meg
Brown

5:30AM CrossFit

6 x 5 @ 115 lbs

1

Riana
Diegelman

5:30AM CrossFit

6 x 5 @ 115 lbs

2

Ashley
Reeves

5:45PM CrossFit

6 x 5 @ 105 lbs

45lb plate deficit

2

jesseca
jackson

4:30PM CrossFit

6 x 5 @ 105 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 5 @ 105 lbs

3

ashley
cowan

4:30PM CrossFit

6 x 5 @ 65 lbs

3

Kelly
Brauer

6:45PM CrossFit

6 x 5 @ 65 lbs

3

Madison
Garcia

6:45PM CrossFit

6 x 5 @ 65 lbs

4

Jo-Ann
Kerr

8:30AM CrossFit

5 x 5 @ 125 lbs

4

Jacqui
Morrow

5:45PM CrossFit

5 x 5 @ 105 lbs

4

Christen
Wise

6:45PM CrossFit

3 x 5 @ 105 lbs

4

Tracy
May

8:30AM CrossFit

3 x 5 @ 125 lbs

4

Jayde
Van Oort

5:30AM CrossFit

2 x 5 @ 115 lbs