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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
04/09/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
04/09/2018
Metcon (AMRAP - Reps)
21 min EMOM
7rds
Row
KB Lunges
Sit up press w/ kb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 09, 2018
Male Clients
1
Jason
Utash
12:00 PM Cardio & Kettleb...
40 Reps
53lb KB
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
43 Reps
25# kb
2
Theresa
Utash
12:00 PM Cardio & Kettleb...
41 Reps
3
Cortney
Utash
12:00 PM Cardio & Kettleb...
32 Reps
4
Camille
Sanchez
12:00 PM Cardio & Kettleb...
28 Reps
10 lbs
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