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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160409 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160409
4 Rounds: 400 m run 5 Wall-Walks 20 Meter Bear Crawl 100 Double Unders 10 Snatch 115/75
Metcon
4 Rounds:
400 m run
5 Wall-Walks
20 Meter Bear Crawl
100 Double Unders
10 Snatch 115/75
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Whiteboard:
Saturday, April 09, 2016
Male Clients
Female Clients
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