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Components

Metcon

Metcon

Metcon

Settings

Workout

Sat

Main WOD

Metcon (Time)

As a 2 person team complete each of the following
"Fran"
21-15-9
Thusters
Pullups
Both people will complete 21 thusters, 1 working at a time
Do not move on to pull ups until both have done 21 reps each
Then on to pull ups
1 works , 1 rests
Time cap - 12 min

Metcon (Time)

Partner "Elizabeth"
21-15-9
Cleans -full 135/95
Ring dips / CGPU
Same format
Time cap - 16 min

Metcon (Time)

Partner "Amanda"
9-7-5
MU
Snatch - full 135/95
Same format
Time cap - 16 min

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Whiteboard:

Saturday, April 09, 2016

Male Clients

1

Aaron
Johnston

9:30 AM CrossFit

5:44

avery

2

Paris
Rabidoux

9:30 AM CrossFit

7:48

ub

3

Drew
Rivera

9:30 AM CrossFit

8:28

4

Jonathan
Bermudez

7:00 AM CrossFit

11:16

W/kim

5

Jason
Roraback

7:00 AM CrossFit

7:20

sandbag saturday

6

Chris
Pearcey

8:15 AM CrossFit

8:40

75# and Pull Ups, WIth Les

6

Les
Davis

8:15 AM CrossFit

8:40

75# and Pull Ups, WIth Fat Axl

7

Kush
Pathak

8:15 AM CrossFit

12:00

No pull ups.. Disc ups

Female Clients

1

Erin
Rabidoux

9:30 AM CrossFit

7:48

2

Rana
Schnaubelt

7:00 AM CrossFit

8:22

with Kelly

3

Melissa
Griffin

9:30 AM CrossFit

8:28

with my boo thang

4

Haley
Bury

7:00 AM CrossFit

9:44

w/ Molly

5

Kari
Roraback

7:00 AM CrossFit

7:20

sandbag saturday

6

Jordan
Peterson

9:30 AM CrossFit

9:01

55 lb, rr

6

Katelin
Turner

9:30 AM CrossFit

9:01

55#; rr

7

Lindsay
Durfee

8:15 AM CrossFit

9:09

65# rr

8

Private

7:00 AM CrossFit

9:44

9

Anu
Balu

7:00 AM CrossFit

10:24

55#,rr

9

Paige
Ueltschey

7:00 AM CrossFit

10:24

55#, rr

10

Colette
Matsuda

7:00 AM CrossFit

10:52