2 sets:
2:00 bike
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating Samson stretches

Every 2:00 for 5 sets:
12/16-calorie bike

1 set:
1:00 pigeon pose/leg
1:00 standing hamstring stretch/side

EMOM 15:
Min. 1 | 15 Superman arch-ups
Min. 2 | 20 jumping lunges
Min. 3 | :30 double-DB deadlifts

3 Rounds:
- 6 Chin-ups (Scale: Banded, Jumping, Ring Rows)
- 8 DB Goblet Squats (3-sec tempo)
- 12 Incline Push-ups (Scale: Knees, Hands on Box)
- 150m Run