2 sets:
2:00 bike, row, or ski
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating Samson stretches

Pre-workout
Banded stability work

2 sets:
10 monster walk steps, forward
10 monster walk steps, backwards
10 banded sumo stance good mornings
10 banded pull-aparts

1 set:
1:00 pigeon pose/leg
1:00 standing hamstring stretch/side