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Components

Metcon

Saturday April 8, 2023 (Foundations)

WU: Warm-up

EMOM 10
Skipping
Samson Lunges
Cardio
Cossack Squats
Spidey Lunge + Twist

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats

Rest 1:00

20/15 Calorie Bike / 30/20 Calorie Row / 25/18 Calorie Ski

Rest 1:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 08, 2023

Clients:

Clients

*Tom
Henneberry

Metcon/HIIT: 9:30 AM

6 + 50

Bike

Corey
Ford**

Metcon/HIIT: 9:30 AM

4 + 73

Double and single unders mixed in, 55lb dumbbell, rowed