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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday April 8, 2023 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday April 8, 2023 (Partner)
WU:
EMOM 9
Cardio
Prayer Squats
0:30 Up/Down Dog
A: Metcon (4 Rounds for reps)
4 Rounds
In 8:00:
80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski
In Remaining Time, Max Rounds Of:
21 Double Unders
15 Kettlebell Swings (53/35)
9 Goblet Squats (53/35)
Rest 2:00 between AMRAPs
*Break the calories up however, go round for round on the Double Under / Kettlebell Swing / Goblet Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 08, 2023
Clients:
Men / Women
All Clients
Clients
1
Sandra
Barratt
Partner WOD: 10:45 AM
8 Total Reps
2
William
Li
Partner WOD: 10:45 AM
6 Total Reps
45lbs
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