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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/8/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
CF4/8/22
Bench Press
Every 3minutes
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%
Superset with 8-10 Bentover Rows Palms Up
Metcon (5 Rounds for reps)
Tabata Core!
•Sit-ups-foot anchored
•DB Snatches 50/35
do all reps on one side in 20s
Switch arms every set
•Dragon Flies
•DB Snatches
•Russian Twists w Same DB
L+R=1
No Rest Between Sections
Score each movement separately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Male Clients
1
Danny
Bazan
CrossFit: 12:00 PM
1 x 10 @ 245 lbs
2
Vance
Smith
CrossFit: 12:00 PM
1 x 6 @ 245 lbs
3
joseph
tepe
CrossFit: 7:30 AM
1 x 5 @ 185 lbs
4
Roy
Piazza
CrossFit: 4:00 PM
1 x 5 @ 165 lbs
5
Warren
Schwikert
CrossFit: 12:00 PM
1 x 4 @ 205 lbs
6
Mike
Cabrera
CrossFit: 12:00 PM
1 x 3 @ 265 lbs
7
peter
michaels
CrossFit: 5:30 PM
1 x 3 @ 225 lbs
8
Steve
Fair
CrossFit: 12:00 PM
1 x 3 @ 220 lbs
9
Chris
Mesmer
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
9
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 4 @ 155 lbs
10
Eric
Culberson
CrossFit: 7:30 AM
1 x 3 @ 205 lbs
11
Eric
Iglesias
CrossFit: 5:30 PM
1 x 3 @ 160 lbs
12
Jacob
Bitran
CrossFit: 4:00 PM
1 x 2 @ 230 lbs
13
Cristian
Vasquez
CrossFit: 5:30 PM
1 x 5 @ 0 lbs
75lb db's
Female Clients
1
Devora
Langley
CrossFit: 12:00 PM
1 x 9 @ 95 lbs
2
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 6 @ 110 lbs
3
Julia
Gongora
CrossFit: 9:00 AM
1 x 5 @ 130 lbs
4
Monica
Robinson
CrossFit: 4:00 PM
1 x 4 @ 130 lbs
5
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
6
Maeve
Dow
CrossFit: 4:00 PM
1 x 5 @ 90 lbs
7
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 4 @ 85 lbs
8
Aubree
Rubino
CrossFit: 6:00 AM
1 x 3 @ 110 lbs
9
Malaya
Santos
CrossFit: 7:30 AM
1 x 3 @ 100 lbs
9
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 3 @ 100 lbs
10
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 2 @ 130 lbs
11
Annmarie
Perone
CrossFit: 4:00 PM
1 x 3 @ 80 lbs
12
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
13
Karina
Correa
CrossFit: 12:00 PM
1 x 3 @ 55 lbs
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