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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Its friday. So you know what that means #SENDIT - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Its friday. So you know what that means #SENDIT
Metcon (3 Rounds for time)
For time
160 double unders/200 singles
40 toes to bar/above hips/to rig
20 cleans
-rest 5 min between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
15:18
2
Morgan
Morgan
Strength & Conditioning: ...
25:13
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
26:05
2
Stephanie
Dowdy
Strength & Conditioning: ...
0:00
30:27 total time
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