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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday Fun Day........ - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Fun Day........
Warm-up
30-10-10
Max Effort Row
work thirty seconds rest 10 for 10 rounds.....
30-10-10
Max Effort Row
work thirty seconds rest 10 for 10 rounds.....
Workout #1
Metcon (Time)
For. Time:::::
row 800 Meters
20 Deadlifts (pick a weight you can do 10 unbroken)
row 400 Meters
42 Wall Balls 20/14
21 Push Press 95/65
30 Wall Balls
15 Push Press
18 Wall Balls
9 Push Press
5 Rounds for Time:
50 DU or 50 Singles
15 Kettle Bell Swings 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Male Clients
Female Clients
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