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Components
Slice
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
My Name s… - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
My Name s…
Slice (Time)
2 RFT:
400m run
30 hang power cleans 115/80
30 AKBS 53/35
30 lunges with KB (hold however you like)
30 DU
Time cap: 20 minutes
Let’s do 33 of each this year
Accessory work
EMOM x 10
Min1: gymnastics skill practice
Min2: Shoulder Press (5 reps, climbing)
Shoulder Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
13:00
2
Brandon
Beefcake
4 PM open gym
13:24
53, heavy rope
3
Corinne
Howe
12PM WOD
14:21
4
Mike
Staten
Homebody/Not in class
14:56
5
nick
davis
4 PM open gym
15:01
6
Nikki
Barbell
12PM WOD
15:15
7
Christopher
Ice
12PM WOD
16:15
8
Melissa
Bieniek
4 PM open gym
16:58
9
Stephen
Hong
4 PM open gym
18:13
10
Alex
Trauth
5PM WOD
19:21
11
Nicole
Dailey
12PM WOD
19:27
☠️💀☠️💀🥵
12
Stacey
Ice
12PM WOD
19:29
heavy jump rope
13
Jerry
Fairchild
5PM WOD
20:00
Ouch. That’s all
13
Mickey
MetCon
12PM WOD
20:00
cap +57, age 33
14
Mike
Pappas
Homebody/Not in class
19:30
115. 35. Singles
15
Jennifer
Straka
5PM WOD
20:00
All but 3 lunges and DU’s
15
Shannon
Northrup
5PM WOD
20:00
17/33 goblet squats vs. lunges; 35#kb
15
Stephen
Dooley
4 PM open gym
20:00
RX Round 1, after 2 hpc dropped to 95. FInished 12 AKBS on rnd 2
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