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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
04/08/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
04/08/2022
Weightlifting
Split Jerk (12 Minutes to Establish a 1 RM)
Split Jerk
Workout of the Day
Metcon (4 Rounds for reps)
Tabata
08 Rounds in each movement. 1 Round = :20 Sec of Work, :10 Sec of Rest. Score is TOTAL Reps in the Movement
Double Dumbbell Push Jerks (50’s/35’s)
Machine Calories
Air Squats
Double Dumbbell Hang Cleans (50’s/35’s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 285 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 275 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 260 lbs
4
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
4
chris
veal
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 1 @ 205 lbs
5
Chase
Young
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
6
Kevin
Korinek
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
7
Jeremy
Nix
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
7
Matt
Stroever
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
failed 185
8
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
2
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
2
Cassie
Gibson
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
4
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
4
norma
riley
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
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